A training log for athletes is a tool designed to make the most of your training. Taking pride in your workouts are what move you closer to your goals.
This training log has 16 sets of seven “daily logs” followed by a “weekly totals” page. Using these sets, week by week, will allow you to see your progress, watch your speed and track your workload.
This log was designed to incorporate land, water and core workouts. You will find rowing, running and swimming pace charts to help you with your cross-training.
Keeping a log will help you see the progress you are making as an athlete and it will help you record more progress than ever before.
